TLA Fitness was founded by former Royal Marine, Tom Alden, in 2008.
After experiencing first hand the benefits of exercising outdoors, and with gym memberships becoming increasingly more expensive, Tom saw a niche in the market for combining effective training sessions with the huge benefits gained both physically and mentally from simply ‘getting outdoors’. Out of this TLA Fitness was born.
After advertising a trial class around the fields and countryside close to his house in South Oxford, the feedback he received was incredible and it was clear there was a huge demand for bespoke outdoor fitness training.
Tom now runs outdoor fitness classes in 6 different locations in and around the Oxfordshire area, with an average of 8 sessions per week. And with the ever growing interest and demand for getting fit outdoors, this number will continue to rise giving you more choice and less of an excuse!
TLA also offers Personal Training sessions, Private Groups, Core Strength and TLA Runners. See our home page for more information.
Together with Tom, his team of instructors and TLA Fitness, you will find the right workout to suit your ability, fitness and training needs and start seeing results within weeks!