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Heather Grimes


Heather has been a Personal Trainer since 2011 and is a Level 2 Kettlebell Instructor, Level 2 Strength and Conditioning Coach as well as a qualified Spin Instructor and Level 2 British Triathlon Coach.

She joined TLA late in 2010 and is a regular instructor at the outdoor classes, as well as running the School Run Bootcamp classes in Wootton and Sunningwell. She teaches kettlebells and strength classes as well as Personal Training for a number of clients.

She is also a very keen martial artist and has won medals in Brazilian Jiu Jitsu and has been known to take part in the odd obstacle adventure race. She has competed Internationally in Triathlon, representing Great Britain at both European and World Championships.

She has provided strength and conditioning as well as more functional high intensity training for sports teams including Abingdon School Cross Country Team and the Oxford Hawks 1st Hockey Team, working with International coaches.

Heather is enthusiastic and passionate about what she does, being particularly keen on kettelbell and strength training - also having a family, she is well aware of the difficulties that can be faced when trying to stick to an exercise plan. Heather offers personal training and group training during school hours as well as her regular friendly classes.

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