TLA Fitness was founded by former Royal Marine, Tom Alden, in 2008.
TLA Fitness was founded by former Royal Marine, Tom Alden, in 2008. After experiencing first hand the benefits of exercising outdoors, and with gym memberships becoming increasingly more expensive, Tom saw a niche in the market for combining effective training sessions with the huge benefits gained both physically and mentally from simply ‘getting outdoors’. Out of this TLA Fitness was born.
After advertising a trial class around the fields and countryside close to his house in South Oxford, the feedback he received was incredible and it was clear there was a huge demand for bespoke outdoor fitness training.
Tom and the TLA Fitness team now run 10 classes per week at the studio in Sunningwell, ranging from yoga to kettlebell training, as well as 5 outdoor bootcamp sessions in and around the Oxfordshire area. And with the ever-growing interest and demand for getting fit outdoors, this number will continue to rise giving you more choice and less of an excuse!
TLA Fitness also offers Personal Training sessions, private group sessions, TRX training and running courses. See our home page for more information.
The TLA Fitness team will work to tailor your experience, finding the right workout to suit your individual ability, fitness and training needs. We will set personal goals and potentially get you involved in team events if it’s right for you. We look forward to seeing you!