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TLA Runners

TLA's Running Group 2019

UP COMING SESSIONS, RUNS & EVENTS

February: 9th S&D @ TLA
16th S&D @ TLA
23rd S&D + Agility @ TLA
March: 2nd Buddy Run @ Woodstock
9th S&D + Training Nutrition @ TLA(£10)
16th Run + Strength @ TLA
23rd S&D @ TLA
30th Hills Training @ TLA
April: 6th Brecon Beacons
13th S&D @ TLA
20th S&D @ TLA
27th S&D @ TLA
May: 4th S&D @ TLA
11th Cwndu Fell Race: 9.9 Miles/3030 ft
18th S&D @ TLA
25th S&D @ TLA
S&D= Skills and Drills

IMG 1132 1

 TLA's Running Group meets on Saturdays at 08:30 at the TLA Studio in Sunningwell Village. It will be aimed at all levels of running ability with a goal of being fun, positive and lead you towards being a fitter runner. We will cover nutrition, race preparation, programmes for all types of events and run focused Strength and Conditioning.


Each session will include a dynamic warm up, technical drills then a block of running effort between 10 and 20 minutes, followed by a recovery period. The session will be finished with a timed loop of between 10-15 mins used as a benchmark time to plot each runner's progress.

TLA wolf runners June 2015 (ladies team)

TLA wolf runners June 2015 (ladies team)


Each and every TLA Running session will be slightly different. Once per month we will lead an adventurous trail run in a great location such as the Chiltern Hills or Patagonia (you better believe it!). With, of course, a cafe or something similar at the end to reward your efforts!

 

As with everything we do in TLA, we really encourage community spirit, so do not feel afraid to come along on your own as everyone is there to have fun and working towards a common goal. It'll be great

 

TLA PT client training for Blenheim Tri April 2015

TLA PT client training for Blenheim Tri April 2015

The next upcoming TLA Running Group training dates will be published above and announced on our WhatsApp groupThe session fees will be £5 pay as you go, in the event of Nutritional workshops or alternative events these may be a littel bit more please see above costs in the table.  For more information on TLA's Running Group, please email Tom on This email address is being protected from spambots. You need JavaScript enabled to view it. or call Jim on 07481 411584. TLA's Runners has a great WhatsApp group for further updates and information + our TLA newsletter will contain a short column with the upcoming dates/run meets and events.

TLA organised adventure race December 2018

TLA organised adventure race December 2018



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TLA Studio

Our HQ is based in Sunningwell, Oxon. The TLA studio runs regular classes daily, take a look at our membership options to find one that suits you!

Get in touch

If you would like to get in touch to talk about any of TLA fitnesses services then please use one of the below methods:

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