|    +44 (0)7554 400 401 |  Become a member...

Demo Videos

Battle Rope


Battle Ropes come in all shapes and sizes, typically ranging from the 8-15m range in length, and are anywhere between 2.5 to 5cm thick.
They weigh between 7.5 and 20 kg, depending on the thickness and length. The major benefit of training with battle ropes is the application of upper body power, combined with endurance. The rope is wrapped around an anchor point, and you hold it at the very end of the rope's length.
By implementing a whipping or circular motion with your arms, you create what's called a “wave”, which requires a huge metabolic demand to maintain in the rope


Latest news

Launching you into Spring...

TLA Studio

Our HQ is based in Sunningwell, Oxon. The TLA studio runs regular classes daily, take a look at our membership options to find one that suits you!

Get in touch

If you would like to get in touch to talk about any of TLA fitnesses services then please use one of the below methods:

  This email address is being protected from spambots. You need JavaScript enabled to view it.
  +44 (0)7554 400 401