UF 1 - involves lots of different types of Cardio Vascular exercises, activities like walking, jogging, running, cycling, aerobics, rowing + skierg's and many different types of bodyweight movements. You're heart rate will be racing by the end of this workout but if you really want that stronger level of cardio fitness then look NO further than this class. It's guaranteed to leave you feeling worked yet amazing at the same time.
“It’s all about getting everyone involved in different disciplines of exercise, doing something a little bit more exciting, people coming together, learning more about exercise and truly learning what the body is capable of!"
Classes will be led by Jim Thorne and Tom Alden, both former Royal Marines that have previously competed in Ultra-Fit. Classes will not exceed one hour and programmes will always vary in length and focus on different types of exercises. These classes will be suitable for all abilities - come with an open mind and a willingness to have fun and really engage in Ultra-Fit!Book via the TLA timetable.