Three Autumn Kit Tips
1. Check out your Autumn/Winter wardrobe
Is all last years kit still OK, or does it need one or two additions? If you are new to running and want to keep running through the Autumn and Winter months, as it gets cooler in the mornings and evenings, you will need to put on an extra layer/base layer.
2. Remember the accessories
On colder mornings those first few minutes when you get out of the door, are when you will feel the chill. Lightweight hat and gloves will help you cope with this.
3. Are you visible out on the run?
With the shortening days, just make sure you are safe, particularly out running. There are many hi-vis tops and jackets in our clothing ranges and reflective accessories and head torches to help you see and be seen.
No need to think that Autumn is a time to ease back on your running, whatever your standard and whatever your goals. Many runners find autumn the most exhilarating time of the year to run, whether you are just trying to keep up a gentle 3-4 day a week class/run routine, or starting to lay the foundations for a spring event. Enjoy yourselves this autumn.