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Latest news from TLA Fitness!

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Come Stand-Up Paddleboarding with TLA SUP this summer! 

The UK fastest growing water sport is on your doorstep and we cannot wait to take you out on the water.

You have most probably heard about the new GDPR rules and so we are now starting afresh with a new mailing list. 

If you'd like to continue to hear from TLA SUP and TLA Fitness  please click the link below to sign up. As always, you can unsubscribe at any time.
YES, KEEP ME UPDATED
Good Luck, enjoy the weather and we look forwards to seeing you very soon, hopefully on the water!
 
 
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1155

Ladies & Gents,
Well, it's a chilly start to March! Some fantastic blustery winds coming in and the 'Beast from the East' is providing plenty of reasons to keep moving during TLA classes! Please do read the following as we have some changes/updates and NEW classes coming to TLA, read on........ + TLA SUP IS COMING BACK!
 

TLA Studio Timetable changes

March will see the changing around of a few TLA classes on the timetable. Firstly, TLA Kettlebells (Wednesday) will be finishing on 7th March. Monday Kettlebells continues as normal. We will be introducing a new class on Wednesday evenings at 18:15, see details below. Also from Wednesday 7th March, Sunningwell Bootcamp will be permanently outdoors, that's correct - head torches, good preparation and please be punctual at 19:15 otherwise you'll miss out.
 

NEW CLASS

starting Wednesday 14th March at 18:15 (45 minutes)

TRX & Spin Fusion Run in a HIIT style format TRX Spin Fusion will be aimed at those who wish to have a cardio/strength/high energy/fun and seriously effective workout in 45 minutes. This class will be aimed at beginners but can easily cater for intermediate standards also. The class is split into two with 50% working on TRX and 50% working on Spin, both with differing programmes and working for short, high intensity intervals. If you have not trained with TRX before then this is the perfect start for you!

Tuesday and Thursday Morning Bootcamps (Block Bookings)

Announcement - you can now use your TLA block booking card at these bootcamps. If you find yourself with a morning off and fancy a great outdoor workout - come along to Wootton and Dry Sandford Community Centre playing fields on a Tuesday morning at 9:30 or The TLA Studio (outside) on Thursdays at 9:30 (term time only). This applies for block booking cards only.
 

Pre-Event Massage

Getting ready for that all important event.......? Are you looking after your condition.......?

Marathons, Triathlons, 5k & 10k races, walk for life, swimming events are all fantastic events which, let's be honest, you train hard for and dedicate hours of commitment to. So much so that we often forget about actually looking after the other side of things such as, stretching, massage, mobility, recovery time. Well don't forget it! It should make up a huge part of your preparation. At TLA Fitness we offer these great services both at the TLA studio and at home. If you haven't already planned this into your schedule then now is the time.

Please book directly by emailing 'pollyanna@tlafitness.com' and click here to see the treatments Pollyanna provides both at home or at The TLA Studio.

TLA SUP is Back :)

Summer 2016 saw the formation of TLA SUP which was really well received. We ran multiple Ready2Ride certifications, SUP bootcamps, SUP Yoga and SUP Speed. With a very busy 2017 and lack of manpower, we were unable to do much on the water. The exciting news is that we now have a SUP team (Tom, Jim and Katia) who are all very excited to be bringing you a new SUP Club and itinerary in the coming weeks and months. This will include day trips and hopefully overnight SUP trips. TLA SUP is currently running on Facebook, please follow this link and join us ...... at a later date it will be built in to the TLA site.

Really looking forwards to seeing you all on the water.  
https://www.facebook.com/groups/997212400296977/


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832

Let's look ahead!

Now that the beloved month of January is gone for another year, let's now look ahead towards the upcoming season of events! Yep...it's just around the corner and before you know it you'll be on the start line heading towards that personal best or taking part in that lifetime goal. Whatever it is you are aiming for, make sure you are prepared! 'It's better to be over prepared than under prepared!' Below are 7 quick pointers to get you thinking forwards. 

  1. Establish a routine - make exercise a habit
  2. Prevent injury through training
  3. Improve work capacity (physical fitness conditioning)
  4. Improve 'core strength'
  5. Develop balanced muscular strength, speed, endurance and power
  6. Develop sport specific speed, strength and power
  7. Maximize potential

Please feel free to email TLA and let us know what your plans are for the upcoming season as we would love to hear about your goals, challenges, programs and upcoming events no matter how small or big they maybe! 


School Run Fitness offer
 





Live tracking of the Yukon Arctic Ultra

Many of you that regularly train with TLA Fitness will know that Tom is currently racing a pretty tough race up the river Yukon. 

Click here to follow TLA up the Yukon - LIVE TRACKING

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809

Welcome into 2018, we hope you have all enjoyed a fantastic Christmas & New Year and are now raring to go into those new resolutions - targets & training programmes!!! As ever we at TLA are committed to keep you on track and supporting everyone that trains with us through all our TLA classes and training activities. We have an action packed timetable for the new year and are really excited to see everyone back into training. We are launching a NEW Beginners HIIT in Hinksey park on Tuesday evenings at 6:30pm.
 

All TLA Fitness classes are as per the TLA Timetable the 2 alterations are as follows:


Tuesday nights:

  • NEW Beginners HIIT: 6:30-7:15pm - Hinksey Park, BOOK HERE
  • Intermediate HIIT: 7:15-8:00pm - Hinksey Park, BOOK HERE

TLA's Pilates & Yoga classes will be starting back next week (w/c 8-1-18) as follows:


PILATES

  • Advanced Pilates (Mondays): 09:00 - TLA Studio, BOOK HERE
  • Pure Pilates (Beginners) (Mondays): 10:15 - Sunningwell Hall, BOOK HERE
  • HIT Pilates (Thursdays): 18:30 - TLA Studio BOOK HERE
  • Pilates Stretch (Fridays): 07:00 - TLA Studio BOOK HERE

YOGA

  • Vinyasa Yoga (Wednesdays): 19:30-20:45 - TLA Studio, BOOK HERE
  • Ashtanga Yoga (Fridays): 09:30-10:45 - TLA Studio, BOOK HERE




December, was as always a really good fun month with the added bonus of getting the TLA sledges out on December 10th. A fully committed team ran up to Boars Hill and made for a great winter TLA Bootcamp. The TLA Christmas Party was is full swing at The Bear in Cumnor with a full turn out. The TLA Fitness Team would also like to thank everyone very much indeed for our gifts which were Wiggle Vouchers and as always very greatly received.


Have a very successful 2018 from all the TLA team!

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4152

NEW BEGINNERS HIIT.....Hinksey Park 2018


HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% personal effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

Quick 6 - Why do Hinksey HIIT?

1. Increases Your Metabolism
2. Quick and Convenient
3. Fun and Mentally rewarding by increasing self confidence in a number of ways
4. It's Challenging
5. You Lose Weight, Not Muscle
6. You'll Build a Healthier Heart

When is Hinksey HIIT?

NEW Beginners HIIT runs every Tuesday evening at 18:30, meeting in Hinksey Park just off Abingdon Road (OX1 4RR) please arrive 18:20 for a prompt start! 

Intermediate-Advance HIIT 
runs every Tuesday evening 19:15, this is an established class and will not be suitable for beginners.

Kettlebell HIIT runs every Thursday morning 06:30 (45mins), this is an established class but is suitable for beginners. Contact TLA for more details on these two classes.

*6 week Special offer*
(New beginners HIIT)


NEW Beginners HIIT class: Starting Tuesday 9th January 2018 - All new joiners that book their places before 1st January 2018 will receive the first 6 weeks half price, just £24 (6 week block). Book after 1st January 2018 and the cost will be £48 (6 week block). This special offer is for the first 6 weeks only in 2018 (from 9th January 2018 until 13th February) and is non-transferable. The offer expires on 13th February 2018.
 
Christmas Dates & Classes.

All TLA classes will be as per normal up to and including Sunday 24th December. TLA classes re-start on Tuesday 2nd January 2018

No classes on December 25th, 26th, 28th, 29th, 30th, 31st, January 1st & 2nd. 

TLA Classes: Wednesday 27th - TLA Kettlebells class at 6pm (The Studio) followed by Sunningwell Bootcamp (Sunningwell Hall) 7pm.

 

Pyrenees Update!


Into the wild with TLA in the Pyrenees is now getting booked up! Whoooooo (4 spaces remaining)

We are super excited to bring this wild adventure trip into the TLA calendar.

There has been lot's of interest in this trip so far and many are now getting booked on. The dates that have been decided are 11th - 14th May 2018.

Please click here to read all about the trip.

If you are keen to submerge yourself or find out further information on this wild trip into the Pyrenees then please contact 'tom@tlafitness.com'

     
NEXT UP!

Look out for the next TLA newsletter to order your Christmas Vouchers for those late stocking fillers ;)

Also Tom will be delivering you a Quick 6 Awesome Core exercises.

Also to find out about our Kettlebell plans for 2018
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TLA Studio

Our HQ is based in Sunningwell, Oxon. The TLA studio runs regular classes daily, take a look at our membership options to find one that suits you!

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If you would like to get in touch to talk about any of TLA fitnesses services then please use one of the below methods:

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