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Autumn training tips.... / New Pilates class starting 6th November / TLA Christmas Dinner

Autumn training tips....

Autumn is upon us, but don't be SAD and don't let your training fall with the leaves! Below are TLA's 3 Autumn Kit Tips to put a smile on your face and give you a good excuse to go any buy yourself some training goodies!

The daylight is becoming noticeably shorter so please be aware of this when you’re out and about training on your own! I have seen numerous runners and cyclists the past 3-4 weeks with nil visibility - NOT cool. High vis + lights are a very good/safe idea.
 

Three Autumn Kit Tips:


1. Check out your Autumn/Winter wardrobe
Is all last years kit still fine? Or does it need one or two additions? If you are new to bootcamps or outdoor training and want to keep them going through the autumn and winter months, as it gets cooler in the mornings and evenings, you will need to put on an extra layer. Layers can always be secured in the instructor's  vehicle during TLA classes (TLA Bootcamps).

2. Remember the accessories
On colder mornings or evenings, those first few minutes when you get out of the door are when you will feel the chill. Lightweight hat and gloves will help you cope with this particularly if your hands end up on frozen ground!

3. Are you visible? Head torches for Sunningwell Bootcamp please!
With the shortening days, just make sure you are safe. There are so many hi-vis tops and jackets out there so don't think you'll be looking silly by wearing one and also head torches to help you see and be seen. TLA's Sunningwell Bootcamp always requires you to bring along a head torch, please don't forget it!


 



New Pilates class starting 6th November 2017 at 10:05am

Absolutely correct, our super Pilates instructor Pollyanna will be starting a second Pure Pilates class on Monday 6th November at 10:05am. Class location will be Sunningwell Village Hall, Sunningwell Village. The class will cater for Beginners and Intermediate standards and is open to all ages.
 
Signing up is very important, like all our TLA classes, as we do have a maximum number. Please email: This email address is being protected from spambots. You need JavaScript enabled to view it. to book and secure you place for this exciting new class.


Friday 8th December at 7pm
@ The Bear & Ragged Staff, Cumnor

Please email 
This email address is being protected from spambots. You need JavaScript enabled to view it. to book on
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