STABILITY & MOBILITY
Stability and Mobility are often forgotten parts of our training programs, yet they are so important and help us to become stronger, fitter and healthier. This will in turn help us to achieve our goals and progress with our training further.
What is Mobility and Stability?
Mobility relates to movement while stability relates to control. Stability is defined as the ability to maintain control of joint movement or position by coordinating actions of surrounding tissues and the neuromuscular system, this is hugely important to our training and day to day activities.
Mobility and stability unlock better human movement. Flexibility can benefit movement by increasing the range of motion within a joint. Working to improve movement in as little as 10 minutes a day can lead to healthier joints, less pain, and decreased risk of injury.
Any time you improve stability, you improve the likelihood of better performance across the spectrum of your fitness and health goals.
TRAIL RUNNING SESSIONS: