Let's look ahead!
Now that the beloved month of January is gone for another year, let's now look ahead towards the upcoming season of events! Yep...it's just around the corner and before you know it you'll be on the start line heading towards that personal best or taking part in that lifetime goal. Whatever it is you are aiming for, make sure you are prepared! 'It's better to be over prepared than under prepared!' Below are 7 quick pointers to get you thinking forwards.
- Establish a routine - make exercise a habit
- Prevent injury through training
- Improve work capacity (physical fitness conditioning)
- Improve 'core strength'
- Develop balanced muscular strength, speed, endurance and power
- Develop sport specific speed, strength and power
- Maximize potential
Please feel free to email TLA and let us know what your plans are for the upcoming season as we would love to hear about your goals, challenges, programs and upcoming events no matter how small or big they maybe!
School Run Fitness offer