Pyrenees Multi-Activity Fitness Weekend

TLA - An email you've all been waiting for and a package in which we are so excited to bring you......

I'm gathering interest on who would be up for a 4 day, 3 night (Fri-Mon) fitness holiday this coming September (date TBC - possibly looking at 3rd weekend in September) to the beautiful Pyrenees in the south of France, based at the picturesque Chateau de Gere!

Cost would be £439 per person + flights

The weekend would consist of Kayak Training, Rock Climbing + Abseiling, Tyrolean Bridge (River Crossing) & Hill Running. The final day will consist of an adventure Race made up of all the above disciplines.

If you would genuinely be interested please email Tom on '' and we will keep you posted.


March Offer

OK, so not often does TLA Fitness deliver you a cracking offer!  This March and for the whole of March we are offering a FREE month of Bootcamp classes for any existing TLA member.

The conditions: Introduce a friend or family member or perhaps a neighbour or work colleague to TLA's Bootcamps and upon their 3 month anniversary of having joined the TLA Fitness membership you will receive a FREE month's worth of TLA Bootcamp classes!

As you know, we love commitment as we know this is what people get results from and that's why we are asking your new joiner to stick around to see & feel the benefits of getting outside and feeling great, not to mention becoming part of our fantastic TLA community.

New joiners will just need to fill out the TLA Health Questionnaire by visiting the home page and then in the comments section just writing 'March's refer a friend offer and then the name of the TLA member'

YOGA @ The TLA Studio

Emma’s Vinyasa Flow classes blend traditional Ashtanga yoga postures into fluid, diverse sequences, synchronised with the breath. This connection between movement and breath, as you move from one pose to the next, creates a flowing dance-like sequence that varies from week to week. No two classes are the same. The sessions are exciting and dynamic, while retaining the focus on full, deep Ujjahi breathing. Emma provides modified postures so that beginners and more advanced students can enjoy each class to their full potential. Health benefits of Emma’s yoga include: 
  •  increased flexibility
  •  fitter, toned body
  •  improved blood circulation
  •  a calmer mind
TLA's Yoga classes are held on:
  • Wednesday evenings @ 19:30-20:45 - 4 spaces remaining
  • Friday mornings @ 09:30-10:45 - Full, waiting list active
Please view the TLA Fitness timetable for further details. For bookings please contact Email TLA