Did you know on average we spend 150 minutes EACH DAY with our heads down on our phones in some way, shape or form, so wouldn't 30 minutes of quality exercises be far better.......? The answer, ABSOLUTELY! Read on....
BOX & BELL in just 30minutes - Drop in PT offer
The perfect solution once you've finished your shopping, or dropped the kids off at school, or even fitting it into your lunch break!
'Click here to share this with a friend or why not get a small group together?'
Training hard....? Now recover with a Massage :)
Fact, we do not look after our bodies enough...! We run/bike/walk/play sports/attend classes/work very busy weeks but when do we really give ourselves that recovery/rest/break/relaxation time...?
This is now on your TLA doorstep...you can now finally have a relaxing massage to end or start your week. The TLA Fitness Studio has now a specially designed sports therapy and massage area which is fully equipped to treat/fix/relax/tape and relieve your muscles. Pollyanna is TLA's resident Sports Therapist and Masseur. Bringing a world of knowledge and experience along with her. Pollyanna has treated many TLA clients so far and has received first class feedback.
TLA Membership offer: All treatments booked before 20th November 2017 will receive a 10% discount off your first massage or treatment.
Introducing Jim Thorn
Jim is the most recent TLA instructor and brings a world of knowledge and experience to the TLA team. A through and through explorer. Jim is a former Royal Marine, having served across the globe in various roles.
He has a BSc degree in Sports Science 1990-1994 and has completed Rowing Instructors courses, Royal Marines Military Ski and PTI courses to name just a few. Jim has a highly sought-after skill set which is often hard to come by!
Sunningwell Traffic Warning:
Please note the centre of Sunningwell is due for some major roadworks over the next few weeks - along Sunningwell Road, from Dark Lane right along to the The flowing Well will be access only for residents during that time. So access to The TLA Studio will not be possible from the Wootton Road / Long Furlong direction. Please plan a few minutes extra when heading to The TLA Studio.