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TLA Tom!

A little bit about me.

NEW! - Friday morning Pilates Stretch Class and TLA Christmas Vouchers

by in Latest news from TLA Fitness!
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NEW! - Friday morning Pilates Stretch Class

Pilates Stretch will be led by Pollyanna, a Sports Therapist with the knowledge, experience and skills to develop a progressive Pilates-stretch-based exercise class. This class will develop your core strength, correct movement patterns, tone and restore balance within your body. The class will be suitable for all standards and there are no requirements to be able to touch your toes! Beginners are very welcome to come along as are those with any previous knowledge of Pilates or Yoga.

Pilates stretch is on Friday mornings at 7am(Sunningwell Village Hall)

£8 per session if you purchase the full block of 6 sessions(£48) or £12 pay as you go.

November: 11th, 18th, 25th
December: 2nd, 9th, 16th 

This gives a total of 6 dates!  

Booking is required by emailing:


The Perfect Stocking filler:  TLA Christmas Vouchers

All good things come in small envelopes!!!  Personalise your TLA Christmas Gift from any of our options below.

+ 1:1 Personal Training
+ Pilates or Yoga course(January term)
+ Strength Course(January term)
+ Massage Sports Specific or Full Body Massage
+ Boxing coaching session
+ Any number of TLA Bootcamps or Studio classes
+ TLA Hoodie or Jacket(to be made on receipt of voucher)

All TLA's Private Training & treatments can be operated at The TLA Studio or we can come to you giving even less of an excuse!

Please email for all requests and we will get them sent out or delivered in person in time for Christmas.



Women's Boxing - What a great start!!!!! :)

Every Monday morning at 09:30 @ TLA Studio - Please click here to BOOK ON!

 'I thought it was the perfect mix of technique teaching and boxing combination pair work, ending with a hard ‘core' blitz. Never a dull moment and my arms are now aching in all the right places! Wouldn’t expect anything less from Tony.'  - Balvir 

'Thoroughly enjoyed yesterday's fast-paced and varied class. Great start to the week. Having to concentrate on feet and hand coordination totally distracted from the physical exertion and the hour whizzed by. Thanks to Tony for patience and encouragement. Feeling it this morning though!'  - Rachel

I really enjoyed the class. It was fun, energetic, well instructed and a great atmosphere. - Theresa

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A former Royal Marine, Tom has experienced many operational tours around the world including Afghanistan, Pakistan, United Arab Emirates, Norway, Kuwait and Iraq. Following his resignation from the Marines in 2004, Tom travelled around South East Asia to fulfil his passion for diving and spent time climbing in the Himalayas.

On his return to the UK in 2008, Tom saw an opportunity to use the skills he had acquired from his time in the Marines and completed his diploma in Personal Training & Nutrition. He recognised the benefits of exercising outdoors and went on to form TLA Fitness. Tom now dedicates his time to helping individuals achieve their training and fitness goals through the use of outdoor training sessions, personal training and circuit classes.

In 2013, Tom formed the TLA Tri Club offering triathlon specific training and the TLA Studio offering a variety of indoor classes such as kettlebells, yoga, spin, boxing and TRX suspension training. was opened completing the TLA training portfolio. With more classes being added month on month, the sky really is the limit for Tom and the TLA Fitness brand!


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Our HQ is based in Sunningwell, Oxon. The TLA studio runs regular classes daily, take a look at our membership options to find one that suits you!

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  +44 (0)7554 400 401