A very good morning everyone.

I am delighted to bring you this October newsletter. On top of the New Ultra-Fit 1 class we are introducing Ultra-Fit 2 (see below).  The TLA Fitness team is excited to announce our fantastic member of the month and also a golden ticket opportunity for a FREE sports massage.........on top of all this there is more... however a second newsletter will be on it's way to you next week.

Ultra-Fit 1 (UF1) Monday nights @ 19:00

UF 1 - involves lots of different types of Cardio Vascular exercises, activities like walking, jogging, running, cycling, aerobics, rowing + skierg's and many different types of bodyweight movements. You're heart rate will be racing by the end of this workout but if you really want that stronger level of cardio fitness then look NO further than this class. It's guaranteed to leave you feeling worked yet amazing at the same time.

It's going great guns! Click here to book on

Ultra-Fit 2 (UF2) Wednesday nights @ 18:15

TLA is renaming the TRX & Spin fusion class to now Ultra-Fit 2. The class will continue to start at 18:15 for 45minutes.

UF2 will very much continue onwards and upwards with The Spin element and TRX workout that will continue to build your core strength, stability and functional mobility, all in one workout. There will be the gradual introduction of further weighted kit to provide good variation in all the UF2 workouts, think along the line of high repetition and getting a good muscular endurance workout.  Click here to book on
 

Ultra Fit Classes

Classes will not exceed one hour and programmes will always vary in length and focus on different types of exercises. These classes will be suitable for all abilities - come with an open mind and a willingness to have fun and really engage in Ultra-Fit!

TLA's Member of The Month!

This month we would like to highlight someone who embodies the TLA spirit to it's fullest.  That is trying new things, and throwing your self into what you do 100%.

Amanda Benstead is a regular at Heather's morning Bootcamps and has attended TLA classes for some time.  She is a great addition to the classes being committed, enthusastic, hard working and great fun.

Recently Amanda was giving an amazing opportunity - a chance meeting on a long haul flight resulted in her being given a ticket to the Burning Man festival (Google it!) - basically, it is a festival of art, music , performance, and everything else you can think of out in the Nevada desert, you bring everything you need, you leave no trace when you leave.  Instead of saying, thanks but no thanks, Amanda took the opportunity and travelled by herself to take part and had an incredible time. 

This may not be a fitness related achievement, but as mentioned at the beginning, it is what embodies the TLA spirit - take the opportunities, try the things that frighten you, don't be afraid to experience new things.  So whether that is entering your first ParkRun, running up Snowdon, racing in the freezing conditions of the Yukon or travelling solo to a crazy festival in the deserts of the USA, in the words of a fitness brand you may have heard of 'just do it'!! 

FREE Sports Massage...?  Read on and be quick...!
 



Simon Brand, Whilst playing full-contact, first team rugby at 40 years of age, Simon realised that if sports massage could keep him fit and on the field, it could help anyone! Currently studying for a BTEC Level 5 in Soft Tissue Therapy with Oxford School of Sports Massage, he assists at Abingdon and Banbury Rugby clubs as well as providing post-event massage work, such as at the Blenheim half-marathon. 

Simon will be offering FREE 30minute massages on the following dates 30th October, 13th and 27th November the timings will be between 18:00-20:00, please BOOK by emailing tom@tlafitness.com