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TLA Tom!

A little bit about me.

TLA's September Courses and a few August Reminders

by in Latest news from TLA Fitness!
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NEW for the September Term 2017

HIT Pilates - Thursdays 18:15pm @ TLA Studio

HIT Pilates is an energy backed session with a fusion of high intensity training and Pilates. It is a fun and different way to develop stamina, cardio and strength in a group training environment. HIT Pilates will be led by Pollyanna and was formerly Core Strength run by Tom. Interest for this class has been developing over the past few weeks and we are expecting a full class. We will be operating HIT Pilates throughout the school terms with a likely extension that we will be continuing throughout the school holidays also. For all information, please email

September Courses Timetable

Please click on the course title below to view further details on the TLA Fitness Timetable

Pure Pilates starts on Monday 4th September 9:30am @ Sunningwell Village Hall

School Run Bootcamps start on Tuesday 5th September 9:30am @ Wootton & Dry Sandford Community Centre (outdoors) and Thursday 7th September 9:30am @ Sunningwell Village Hall (outdoors)

20:20:20 starts on Wednesday 6th September 9:45am @ TLA Studio

Vinyasa Yoga starts on Wednesday 6th September 19:30pm @ TLA Studio

HIT Pilates (NEW) starts on Thursday 7th September 18:15pm @ TLA Studio

Astanga Yoga starts on Friday 8th September 9:30am @ TLA Studio

TLA Strength Course remain every Saturday 9:15am @ TLA Studio

For further information and to book onto any of the above courses, please email


The Water Sports Day will be on SUNDAY 20th AUGUST @ Queensford Lake, Berinsfield OX10 7PQ

A reminder that watersports are from 10am - 1pm to be booked via Steve on 07979 520083

Bring your own picnics.

Families, friends and children all welcome!


A reminder that TLA's Family Summer Bootcamps have started.

There are 5 more remaining in August, every Wednesday morning 10am @ TLA Studio

(Dates: 2nd, 9th, 16th, 23rd, 30th August)

Please email to book on.

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A former Royal Marine, Tom has experienced many operational tours around the world including Afghanistan, Pakistan, United Arab Emirates, Norway, Kuwait and Iraq. Following his resignation from the Marines in 2004, Tom travelled around South East Asia to fulfil his passion for diving and spent time climbing in the Himalayas.

On his return to the UK in 2008, Tom saw an opportunity to use the skills he had acquired from his time in the Marines and completed his diploma in Personal Training & Nutrition. He recognised the benefits of exercising outdoors and went on to form TLA Fitness. Tom now dedicates his time to helping individuals achieve their training and fitness goals through the use of outdoor training sessions, personal training and circuit classes.

In 2013, Tom formed the TLA Tri Club offering triathlon specific training and the TLA Studio offering a variety of indoor classes such as kettlebells, yoga, spin, boxing and TRX suspension training. was opened completing the TLA training portfolio. With more classes being added month on month, the sky really is the limit for Tom and the TLA Fitness brand!


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