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Vinyasa Flow Yoga - A few spaces left! at TLA Fitnessin Latest news from TLA Fitness!
Vinyasa Flow Yoga - A few spaces left! at TLA Fitness
Starting Wednesday 14th September 2016 at 19:30.
Emma Cheong has practised yoga for over 25 years, and teaches Ashtanga Yoga and Vinyasa Flow. Vinyasa Flow is an exciting and dynamic flow of postures that varies in sequence incorporating a variety of Ashtanga based postures, whilst using the ujjahi breath, in vinyasa flow poses run together and become more dance like.
Ashtanga yoga (made famous by Madonna and Sting) is a progressive series of postures, that follow a certain order and combine mind, breath and movement to create a moving meditation.
Both Ashtanga and Vinyasa Flow have many health benefits including increasing flexibility, improving blood circulation and calming the mind. Both styles are energetic and dynamic, but also have options for beginners. This yoga is best practised on an empty stomach.
This Wednesday night class starts next week at 19:30 meeting at TLA Studio, Sunningwell Village. A superb rural location to practise with the peace and quiet surrounding the TLA Studio. This class is run for 75 minutes and costs just £10 per class if you pre-book the full term (13 dates at £130) we limit numbers to ensure that the Yoga classes are tailored and enjoyable for all of our clients. Don't miss this opportunity.
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Don't for get this Saturday at 13:00 the TLA Fitness BBQ
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Finally A huge congratulations to the TLA Trojans for paddling their way to the silver medals at this years Dragon Boats event.
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