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TLA Tom!

A little bit about me.

What's coming up in the 2017 TLA Calendar

by in Latest news from TLA Fitness!
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What's coming up in the 2017 TLA Calendar


TLA's Termly Classes Re-start from Monday 9th January.

A new school term starts on Monday 9th January 2017 and all Pilates, Yoga, Strength courses & Core strength classes start back as per below. All classes are progressive and are run term on term. We do only except termly bookings and numbers are limited as per below. ALL TLA classes are suitable for beginners so please do email us your interest and we will get straight back to you with any questions you may have.


Pure Pilates - Monday's at 0930 - 4 spaces available
NEW - Pilates Fusion - Thursday's at 1815 - 3 spaces available
Pilates Stretch - Friday's at 0700 - 3 spaces available


Dynamic Yoga - Wednesday's 1930 - 4 spaces available
Astanga Yoga - Friday's at 0930 - 2 spaces available


Strength Course - Saturday 0900 - 2 spaces available
NEW - Beginners Strength - Saturday 10:30 - 4 spaces available

Please click on each class to read the descriptions for the various TLA classes and courses in 2017.

If you are interested in joining any of the above TLA classes please email as soon as possible as they are very likely to fill up.


Christmas Dates + Extra classes!

This year we are doing something a little bit different.  We are putting on a few extra classes before Christmas and in the New Year and giving you a few extra days rest in-between.  All TLA Fitness classes will be as per the TLA timetable up until 25th December (YES - Including 25th!!!)
  • 24th Dec - 08:00 - Cumnor Bootcamp
  • 24th Dec - 08:30 - TLA Kettlebells @ TLA Studio (EXTRA CLASS - 35mins)
  • 25th Dec - 09:00 - Boars Hill Christmas Day Bootcamp! All are welcome - please email Tom to confirm your attendance 
  • 26th Dec 2016 - 2nd Jan 2017 - NO TLA Classes *
  • 3rd Jan - 18:30 Technique Training @ TLA Studio (EXTRA CLASS - 60mins) 
  • 3rd Jan - 20:00 HIIT @ TLA Studio (as per TLA timetable)
  • 4th Jan - All TLA classes return to normal for 2017 *
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A former Royal Marine, Tom has experienced many operational tours around the world including Afghanistan, Pakistan, United Arab Emirates, Norway, Kuwait and Iraq. Following his resignation from the Marines in 2004, Tom travelled around South East Asia to fulfil his passion for diving and spent time climbing in the Himalayas.

On his return to the UK in 2008, Tom saw an opportunity to use the skills he had acquired from his time in the Marines and completed his diploma in Personal Training & Nutrition. He recognised the benefits of exercising outdoors and went on to form TLA Fitness. Tom now dedicates his time to helping individuals achieve their training and fitness goals through the use of outdoor training sessions, personal training and circuit classes.

In 2013, Tom formed the TLA Tri Club offering triathlon specific training and the TLA Studio offering a variety of indoor classes such as kettlebells, yoga, spin, boxing and TRX suspension training. was opened completing the TLA training portfolio. With more classes being added month on month, the sky really is the limit for Tom and the TLA Fitness brand!


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