NEW BEGINNERS HIIT.....Hinksey Park 2018


HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% personal effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. 

Quick 6 - Why do Hinksey HIIT?

1. Increases Your Metabolism
2. Quick and Convenient
3. Fun and Mentally rewarding by increasing self confidence in a number of ways
4. It's Challenging
5. You Lose Weight, Not Muscle
6. You'll Build a Healthier Heart

When is Hinksey HIIT?

NEW Beginners HIIT runs every Tuesday evening at 18:30, meeting in Hinksey Park just off Abingdon Road (OX1 4RR) please arrive 18:20 for a prompt start! 

Intermediate-Advance HIIT 
runs every Tuesday evening 19:15, this is an established class and will not be suitable for beginners.

Kettlebell HIIT runs every Thursday morning 06:30 (45mins), this is an established class but is suitable for beginners. Contact TLA for more details on these two classes.

*6 week Special offer*
(New beginners HIIT)


NEW Beginners HIIT class: Starting Tuesday 9th January 2018 - All new joiners that book their places before 1st January 2018 will receive the first 6 weeks half price, just £24 (6 week block). Book after 1st January 2018 and the cost will be £48 (6 week block). This special offer is for the first 6 weeks only in 2018 (from 9th January 2018 until 13th February) and is non-transferable. The offer expires on 13th February 2018.
 
Christmas Dates & Classes.

All TLA classes will be as per normal up to and including Sunday 24th December. TLA classes re-start on Tuesday 2nd January 2018

No classes on December 25th, 26th, 28th, 29th, 30th, 31st, January 1st & 2nd. 

TLA Classes: Wednesday 27th - TLA Kettlebells class at 6pm (The Studio) followed by Sunningwell Bootcamp (Sunningwell Hall) 7pm.

 

Pyrenees Update!


Into the wild with TLA in the Pyrenees is now getting booked up! Whoooooo (4 spaces remaining)

We are super excited to bring this wild adventure trip into the TLA calendar.

There has been lot's of interest in this trip so far and many are now getting booked on. The dates that have been decided are 11th - 14th May 2018.

Please click here to read all about the trip.

If you are keen to submerge yourself or find out further information on this wild trip into the Pyrenees then please contact 'tom@tlafitness.com'

     
NEXT UP!

Look out for the next TLA newsletter to order your Christmas Vouchers for those late stocking fillers ;)

Also Tom will be delivering you a Quick 6 Awesome Core exercises.

Also to find out about our Kettlebell plans for 2018