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TLA Tom!

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Winter Fun + 2018 Class Updates & Bookings

by in Latest news from TLA Fitness!
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Welcome into 2018, we hope you have all enjoyed a fantastic Christmas & New Year and are now raring to go into those new resolutions - targets & training programmes!!! As ever we at TLA are committed to keep you on track and supporting everyone that trains with us through all our TLA classes and training activities. We have an action packed timetable for the new year and are really excited to see everyone back into training. We are launching a NEW Beginners HIIT in Hinksey park on Tuesday evenings at 6:30pm.

All TLA Fitness classes are as per the TLA Timetable the 2 alterations are as follows:

Tuesday nights:

  • NEW Beginners HIIT: 6:30-7:15pm - Hinksey Park, BOOK HERE
  • Intermediate HIIT: 7:15-8:00pm - Hinksey Park, BOOK HERE

TLA's Pilates & Yoga classes will be starting back next week (w/c 8-1-18) as follows:


  • Advanced Pilates (Mondays): 09:00 - TLA Studio, BOOK HERE
  • Pure Pilates (Beginners) (Mondays): 10:15 - Sunningwell Hall, BOOK HERE
  • HIT Pilates (Thursdays): 18:30 - TLA Studio BOOK HERE
  • Pilates Stretch (Fridays): 07:00 - TLA Studio BOOK HERE


  • Vinyasa Yoga (Wednesdays): 19:30-20:45 - TLA Studio, BOOK HERE
  • Ashtanga Yoga (Fridays): 09:30-10:45 - TLA Studio, BOOK HERE

December, was as always a really good fun month with the added bonus of getting the TLA sledges out on December 10th. A fully committed team ran up to Boars Hill and made for a great winter TLA Bootcamp. The TLA Christmas Party was is full swing at The Bear in Cumnor with a full turn out. The TLA Fitness Team would also like to thank everyone very much indeed for our gifts which were Wiggle Vouchers and as always very greatly received.

Have a very successful 2018 from all the TLA team!

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A former Royal Marine, Tom has experienced many operational tours around the world including Afghanistan, Pakistan, United Arab Emirates, Norway, Kuwait and Iraq. Following his resignation from the Marines in 2004, Tom travelled around South East Asia to fulfil his passion for diving and spent time climbing in the Himalayas.

On his return to the UK in 2008, Tom saw an opportunity to use the skills he had acquired from his time in the Marines and completed his diploma in Personal Training & Nutrition. He recognised the benefits of exercising outdoors and went on to form TLA Fitness. Tom now dedicates his time to helping individuals achieve their training and fitness goals through the use of outdoor training sessions, personal training and circuit classes.

In 2013, Tom formed the TLA Tri Club offering triathlon specific training and the TLA Studio offering a variety of indoor classes such as kettlebells, yoga, spin, boxing and TRX suspension training. was opened completing the TLA training portfolio. With more classes being added month on month, the sky really is the limit for Tom and the TLA Fitness brand!


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