NEW! - Friday morning Pilates Stretch Class
Pilates Stretch will be led by Pollyanna, a Sports Therapist with the knowledge, experience and skills to develop a progressive Pilates-stretch-based exercise class. This class will develop your core strength, correct movement patterns, tone and restore balance within your body. The class will be suitable for all standards and there are no requirements to be able to touch your toes! Beginners are very welcome to come along as are those with any previous knowledge of Pilates or Yoga.
Pilates stretch is on Friday mornings at 7am(Sunningwell Village Hall)
£8 per session if you purchase the full block of 6 sessions(£48) or £12 pay as you go.
November: 11th, 18th, 25th
December: 2nd, 9th, 16th
This gives a total of 6 dates!
Booking is required by emailing: firstname.lastname@example.org
The Perfect Stocking filler: TLA Christmas Vouchers
All good things come in small envelopes!!! Personalise your TLA Christmas Gift from any of our options below.
+ 1:1 Personal Training
+ Pilates or Yoga course(January term)
+ Strength Course(January term)
+ Massage Sports Specific or Full Body Massage
+ Boxing coaching session
+ Any number of TLA Bootcamps or Studio classes
+ TLA Hoodie or Jacket(to be made on receipt of voucher)
All TLA's Private Training & treatments can be operated at The TLA Studio or we can come to you giving even less of an excuse!
Please email email@example.com for all requests and we will get them sent out or delivered in person in time for Christmas.
Women's Boxing - What a great start!!!!! :)
Every Monday morning at 09:30 @ TLA Studio - Please click here to BOOK ON!
'I thought it was the perfect mix of technique teaching and boxing combination pair work, ending with a hard ‘core' blitz. Never a dull moment and my arms are now aching in all the right places! Wouldn’t expect anything less from Tony.' - Balvir
'Thoroughly enjoyed yesterday's fast-paced and varied class. Great start to the week. Having to concentrate on feet and hand coordination totally distracted from the physical exertion and the hour whizzed by. Thanks to Tony for patience and encouragement. Feeling it this morning though!' - Rachel
I really enjoyed the class. It was fun, energetic, well instructed and a great atmosphere. - Theresa