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Emma Cheong

Emma Cheong

Ashtanga yoga is an energetic form of yoga based on a progressive series of postures that combine breath and movement. It has many health benefits including increasing flexibility, improving blood circulation and calming the mind.

Emma Cheong, trained with Brian Cooper from Yoga Union in 2009, and has since attended workshops with David Swenson, Danny Paradise, Scott Johnson, Joey Milnes and more. She teaches yoga at a number of venues around Oxfordshire.

Emma's vinyasa flow classes are an exciting and dynamic flow of postures that varies in sequence and incorporate a variety of asanas (postures), many of which are Ashtanga based. Both styles focus on use of the ujjahi breathing throughout the practice.

Emma's classes are on Wednesday evening at 7:30pm and Friday mornings at 9.30am at the TLA Studio, suitable for all levels with options for beginners and more experienced practitioners.

For more information about Emma’s style of yoga

Team Members and Instructors

Want to join the TLA team?

Are you a Personal Trainer living and working in the Oxfordshire area?

Tired of working in the same old gyms day in day out?

Then read on…

TLA Fitness, a unique Outdoor Fitness Company run by former Royal Marine Tom Alden has witnessed massive growth over the past 12 months and due to this TLA is now recruiting for a new member to join this exciting, expanding and refreshingly different company!

As a TLA Fitness Instructor, you will possess the drive, determination, tenacity and above all the passion to train and motivate each and every client into achieving their fitness and weight loss goals.  You will be working with a wide variety of clients from businessmen and women looking inject some escapism into their hectic schedules, to professional athletes and  ‘fitness junkies’!  With ages ranging from 16-60 and up, no two sessions will ever be the same!

Initially working as an Instructor on TLA’s increasingly popular ‘Get Fit Outdoors’ circuits and classes, you will be required to work between 2 & 5 sessions a week on a monthly basis.  These will usually fall between 06:30am-8pm Monday-Friday and between 9-11am on weekends.

To apply you will need to be REPS level 2/3 accredited/qualified and have had experience of both 1-2-1 and private group training.  Be approachable and most of all, know how to make your classes FUN!

For more information and to arrange an informal chat, please call Tom on 07554 400401 or use the form to the right to send us your C.V.

We look forward to hearing from you soon!

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TLA Studio

Our HQ is based in Sunningwell, Oxon. The TLA studio runs regular classes daily, take a look at our membership options to find one that suits you!

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