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About TLA

Ultra-Fit

UF is run in a HIIT style format combining the TRX suspension trainer and the Spin bikes and very will be aimed at those who wish to have a cardio/strength/high energy/fun and seriously effective workout in 45 minutes. This class will be aimed at beginners but can easily cater for intermediate standards also. The class is split into two with 50% working on TRX and 50% working on Spin bikes, both with differing programmes and working for short, high intensity intervals. If you have not trained with TRX before then this is the perfect start for you! In October 2019 TLA will be introducing further weighted kit to provide good variation in all the UF workouts, think along the line of high repetition and getting a good muscular endurance workout.

UltraFit - Wednesday morning 9.45am
Return: Wednesday 11th September
Break for half term: w/c 28th October
Return: Wednesday 6th November
Finish: Wednesday 11th December

Class Details

Class Date Wednesday 27 November 2019 9:45 am
Class End Date Wednesday 27 November 2019 10:45 am
Capacity 7
Registered 0
Available spaces 7
Individual Price £9.50
Location
TLA Studio
TLA Studio
TLA Studio
£9.50 7

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TLA Studio

Our HQ is based in Sunningwell, Oxon. The TLA studio runs regular classes daily, take a look at our membership options to find one that suits you!

Get in touch

If you would like to get in touch to talk about any of TLA fitnesses services then please use one of the below methods:

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  +44 (0)7554 400 401